Health Benefits of Cashews

Nutrition and Health Benefits of Cashews

Prevents Cancer, It’s Good For The Nerves, Prevent Gallstones Too

“Cashews often called ‘super nuts’ are a great source of nutrition. It is extremely rich in copper, manganese, magnesium, and tryptophan, and also contains many other essential nutrients such as protein, iron, selenium, photochemical, and antioxidants. Like fruits and vegetables, nuts should also be included in the daily diet to make it wholesome and healthy. Eating a handful of nuts (30–50gms) regularly reduces the risk of heart disease, type-2 diabetes, and obesity. So always remember to include a smatter of nuts in your daily diet to stay healthy and live longer.



Prevents Cancer


Yes, it can! Cashew Nuts are rich in proanthocyanidins, a class of flavanols that actually starve tumours and stop cancer cells from dividing. Studies have also shown that cashew nuts can reduce colon cancer risk. The high copper content, phytochemicals, and antioxidants eliminate free radicals and prevent heart disease and cancer.

It’s Good For The Nerves


The high concentration of magnesium in Cashew Nuts keeps the nerves, blood vessels, and muscles relaxed. Studies have established that magnesium helps to reduce the frequency of migraine attacks, lowers blood pressure, and helps to prevent heart attacks. So grab a pack, escape to a cosy corner, relax, and snack on ‘em... Cashew Nuts.



Prevent Gallstones Too


Data collected from 80,718 women by a Nurses’ Health Study program proves that women who eat at least an ounce of Cashew Nuts each week have a 25 per cent lower risk of developing gallstones. So start dating Cashew Nuts every week and eat them too!